Focus on your breath to stay present and connected during your practice.

Warm up with gentle stretches before moving into more challenging poses.

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Find a balance between effort and ease, pushing yourself while maintaining a sense of relaxation.

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Keep a consistent yoga routine to experience long-term benefits and progress.

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Incorporate both strength-building poses and restorative poses into your practice.

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Practice gratitude for the opportunity to engage in yoga and take care of your body.

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OTHER STORIES

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